Ready to get messy?

What Does It Really Mean to Live Consciously?

To live consciously, you first have to be willing to let go of doing things the “right” way. That means giving yourself permission to get a little messy. Growth isn’t linear — and it certainly isn’t always neat.

Living consciously is about cultivating an open, curious mindset — one that allows you to meet each moment with presence and possibility, rather than judgment and resistance. It’s a commitment to see life as something for you, not happening to you. You begin to recognize that your experiences, even the hard ones, are invitations for healing, self-discovery, and transformation.

At Unbound Consciousness, we guide you on this journey of awakening by helping you unlearn the patterns, conditioning, and stories that keep you stuck. Whether you’re in a 1:1 Somatic Coaching session, deep in Subconscious Reprogramming, or navigating the energies of a Human Design reading, our work is rooted in helping you reclaim your inner authority and align with your true self.

We don’t just talk about change — we embody it. Through powerful tools and grounded practices, you’ll learn to:

  • Differentiate between truth and the stories that fuel suffering

  • Shift from righteousness to curiosity

  • Take radical responsibility for your life

  • Build safety in the body through nervous system work

  • Unlock subconscious patterns that are ready to be reprogrammed

  • Step into deep alignment with your unique energetic blueprint

This isn’t about fixing yourself — you’re not broken. It’s about coming back home to who you really are, underneath the conditioning and the noise. When you live consciously, you start living in integrity with your inner truth — and that changes everything.

 
Testimonials
Beth S., Denver, CO

Working with Tracey helped level up my leadership skills in a way that benefitted not just me and my professional growth but my team and the skills I helped them build, as well. She created a positive coaching space that provided opportunities to test ideas and assumptions before taking them to my team. Tracey is skilled at asking insightful, probing questions that encouraged me to dig deep into my own values and beliefs to find solutions to my leadership/management challenges. She delicately balanced coaching with problem solving and didn’t shy away from challenging my assumptions – holding up a mirror so that I could see how others view me. Through Tracey’s coaching and our work together, I was able to discover areas for change, think through new ways to approach my management, and then put what I had learned from our sessions into practice to be a better leader. I value her insight and the difference she has made in how I approach every aspect of my work. I couldn’t have asked for a better coach or experience and am still using what I learned from her coaching in my daily life.

Michael C., Washington, DC

Tracey assesses situations quickly, and provides actionable, excellent insights. She has been a great help to me, and I am confident she will lift you up both professionally and personally.

Jennifer C., San Diego, CA

I heard about Tracey through a friend and was not really sure what to expect. I immediately felt at ease and after just a few months of coaching, I’ve already made some life-changing shifts. I’ve had so much growth with how I approach new situations and balancing it all. I’m always thinking of how the world is offering me more opportunities to learn. I’d highly recommend working with Tracey!

Andrea G., Boca Raton, FL

Coaching can make a huge difference in how you see yourself and how others see you. Tracey had the ability to drill down and helped me explore several areas of interest. She encouraged me to see things through a different lens, and provided me with helpful insights. Her feedback was outstanding and her warm demeanor made my experience invaluable.